Introduction
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Things You Should NEVER Do While Taking Apple Cider Vinegar is a video that that looks at the details as to why people say apple cider vinegar is dangerous. There are no doubt reasons one should not drink apple cider vinegar but I certainly wouldn't put it in the dangerous category. Dr. Nick Zyrowski tells you in this video when you should avoid apple cider vinegar and when it is safe to drink it. Apple cider vinegar benefits are highly known and makes a great home remedy to many health concerns.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video
Some people say that apple cider, vinegar should come with a warning label due to its negative side, effects which begs the question: can apple cider vinegar actually be dangerous? Let's go ahead and take a look at some of the potential threats, but before we get started, I'm dr nick zorowski and I started my holistic health practice six years ago to help you take control of your health, naturally, because true health only comes naturally before we get started with the video I want to.
Let you know that my nutricore one-on-one health consulting program is open.
This is a program where we help people take control of their health naturally and get to the root cause of the problem so that they can reverse conditions naturally, but also promote longevity.
If you want to learn more about it, click on the link in the description below when we hear of natural health strategies online, we tend to believe that they're 100, safe all the time for every person in every situation.
However, that's not the case.
I recently had a patient who heard about apple cider, vinegar and they were excited to start using it, and so they told me about it, and the deal was is that next time I saw them they're going to report back to me as to how it was going the next time I saw them.
I expected to hear a great testimonial that they're seeing good results using it.
However, it was quite different, in fact they told me every time they drank apple cider, vinegar.
They felt a harsh burning feeling in their stomach and it made them feel nauseous and sick.
Even when drinking apple, cider, vinegar, diluted, I knew right away.
There was a problem, a problem that would prevent her from drinking apple, cider, vinegar until some healing was done.
What was occurring is an ulcer.
An ulcer is a sore that develops in the stomach in the esophageal lining, or maybe even in the small intestine, and when you drink something like apple, cider, vinegar or anything acidic, maybe even a kombucha.
What happens? Is you get an intense burning feeling, so you have to back off from apple, cider, vinegar or anything acidic until some healing is done and, of course, we're talking about natural healing now, due to the chronic illness plague that we face as a society, the average person is on four or more prescription medications.
What we have to really be careful with here is interactions.
If you're recommending apple, cider, vinegar to a friend or a family member, then you may want to realize that there could be some potential complications at stake here, an example.
This might be somebody who's, a diabetic, a type 2 diabetic, who's, taking insulin or maybe taking some sort of drug to drive down their blood sugar.
If you combine that with apple cider vinegar, you could drop your blood sugar to a very low and unhealthy place, maybe you're taking a drug to lower potassium levels and then combining that with apple cider, vinegar, could drive the potassium levels too low.
The same goes with like a diuretic, so we just have to be careful and always ask your doctor.
If you have any questions regarding a medication and how it actually interacts with a particular food or beverage that you want to drink, so there was this girl, she's, 15 years old, and she wanted to lose some weight.
So in order to do so, she started drinking one cup now, you're hearing this right, one cup of undiluted apple, cider, vinegar every single day as a result of that she had severe tooth decay.
Another scenario is a 28 year old woman who had drank eight ounces of apple cider, vinegar daily for six years straight.
She was admitted to the hospital for having low potassium levels now upon further analysis.
What they found in the hospital is that she actually had brittle bones and it was believed to be due to over consuming apple cider vinegar for a long duration of time.
Now, in our community of wellness warriors, we have a lot of people who are doing a low, carb diet or ketogenic diet combined with exercise now, there's a lot of reports out there that state that apple, cider vinegar can actually deplete you of potassium.
So why is this relevant? Well, it's relevant because with a low carb diet or ketogenic diet in exercise, you can already have a problem with potassium as it is so, if you throw in apple cider vinegar, it might actually cause a few more problems for you now the evidence is very weak in this area.
However, I figured it's worth noting another problem that some people face with apple cider vinegar.
Is that you'll hear from all your friends? How amazing it is you decide to give it a try, so you grab that bottle of apple cider, vinegar, you pour yourself some in a glass, you dilute it down a little bit and you take a big drink of it, expecting sunshine and rainbows.
But the problem is something very opposite happens.
You start to get a tingling sensation in your mouth.
You start to have some blotchy red rashes show up on your face and you start to have some pretty negative side effects.
Now, usually we think of fish, dairy eggs, nuts, soy and a lot of different foods.
When we think of common food allergens, however, you could be sensitive to anything and, yes, apple, cider, vinegar may be one of them, though, all these negative side effects are rare, they can happen, and I have seen them for the vast majority of people.
Apple cider, vinegar is completely safe, causes no issues and, in fact, has many health benefits.
Now, if you want to learn which is better, the apple cider, vinegar, liquid or the capsules watch, this video right here, we're talking about apple cider, vinegar, capsules versus liquid.
The community has reached out to us an enormous amount over the past year, asking if they can take the capsules over the liquid if it's still going to give them the same benefit.
