Can You Drink Matcha While Pregnant? - Matcha Connection (2024)

FAQs

Is it safe to drink matcha while pregnant? ›

Matcha is very safe when consumed in moderation while pregnant. (4) 1 gram of high-quality matcha contains between 35-50mg of caffeine. This means that you can have four servings of matcha per day and still be under the recommended limit of 200mg of caffeine for an expecting mother.

When pregnant, you can drink moderate amounts of matcha, up to three cups. The point of the three cups is to make sure you aren't intaking too much caffeine or blocking too many key nutrients.

This makes matcha an especially wise option for women trying to conceive because it reduces the formation of free radicals because of the catechins (like EGCG) it contains and, as a result, helps to protect the DNA of our cells which means it is protecting egg supply.

Matcha green tea is best enjoyed before meals, but not after 2 p.m. or if you are sensitive to caffeine. If possible, try having Matcha in the morning or afternoon, but never late at night since it will affect your energy levels, mood, and sleep quality.

Dr. Alan also stressed that while matcha is generally safe, certain people — including those who must limit their caffeine intake because of a health condition — should probably avoid it. “If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said.

Black, green, matcha, oolong, white, and chai teas contain caffeine, a stimulant that should be limited during pregnancy. Although they're generally safe, women may benefit from limiting their daily intake of these caffeinated teas during pregnancy.

Women may want to limit their tea consumption during the first trimester when the baby's neural tube is developing to avoid the chance of decreasing absorption of folic acid. After this point, drinking one cup of green tea per day has not been shown to increase any risks for the baby.

Matcha does contain caffeine, although it's less than most cups of coffee. On average, a cup of matcha contains about 70mg of caffeine, in comparison to 100-140mg in a cup of coffee. But as you'll find out soon, matcha can actually keep you feeling alert for much longer than coffee can.

Decaf green tea: This tea has a minimal amount of caffeine content as compared to standard green tea. Thus it is safer for pregnant women. Matcha green tea: This green tea is made up of the finest green tea leaves which have a higher amount of anti-oxidants.

A diet rich in fiber (which matcha has) helps keep hormones in check and supports fertility health.

Does matcha affect folic acid? ›

There have been reports that drinking green tea can affect your ability to absorb folic acid, which is an important vitamin for fetal development, especially in the early months.

Matcha tea is a powerful antioxidant that may help support hormone balance. Matcha contains polyphenols, antioxidants that can reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes.

Short answer: Yes, matcha is safe for everyday use. The most-important aspect to be aware of when it comes to how much matcha you consume is its high caffeine content. As with coffee, you should drink (or eat!) matcha in moderation, listen to your body, and avoid caffeine later than mid-afternoon.

The small amounts of caffeine in tea usually take longer to enter the blood stream than does the caffeine in coffee, which tends to be absorbed into the bloodstream just minutes after drinking. With matcha, it typically takes several hours to fully enter the bloodstream, and can last as long as six hours.

Drinking matcha every day results in a noticeable mood boost, optimized all-day energy, and potential benefits like weight loss, heart health, lower blood pressure, metabolism balance, and even totes cancer-fighting properties.

Matcha tea contains a high amount of caffeine, which may cause side effects such as nervousness, irritability, dizziness and anxiety. Consumption of matcha green tea in large doses may cause digestive disorders such as irritable bowel syndrome, or diarrhea.

Matcha is a source of tryptophan, which helps the body to make serotonin and melatonin, two hormones necessary for sound sleep and healthy sleep-wake cycles.

Matcha is also known for its detoxifying properties, which can help to remove impurities from the skin and achieve a glowing complexion. The chlorophyll in Matcha helps to cleanse the skin by drawing out toxins and impurities.

Pregnancy-safe tea. Black, white, and green teas in moderation are safe during pregnancy. They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Use caution with herbal teas, which aren't FDA regulated.

Rooibos tea is a top pick for pregnant people; it's full of antioxidants and is naturally free from caffeine. Ginger and peppermint tea are commonly used to alleviate morning sickness, while chamomile may help with insomnia. Red raspberry leaf is said to shorten labor by promoting more efficient contractions.

How much caffeine can you have while pregnant first trimester? ›

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine consumption to less than 200 mg (about two, six-ounce cups) per day.

Thankfully, it turns out that if you're pregnant and honey is your cup of tea (or a necessary part of it), it's perfectly safe to indulge, as long as the honey is pasteurized.

Green tea is safe for your baby throughout pregnancy, as long as you are not going over the recommended daily caffeine intake, which poses risks such as low birth weight.

Matcha milk tea is typically prepared by mixing matcha powder with water and milk or a milk alternative, while a matcha latte is prepared by combining matcha with hot, steamed milk or a frothed milk alternative.

Both regular brewed green tea and matcha contain caffeine, but less than coffee or black tea.

On top of this, matcha simply contains more antioxidants and health benefits than coffee.

The compounds found in green tea could offer some protective health benefits, but there has been little research into the effects of green tea on fertility. So, there is no clear evidence to show that drinking green tea can help you to get pregnant.

Cinnamon is safe in normal doses if you're pregnant, but scientists remain uncertain whether taking cinnamon in high doses —much more than you'd normally eat in foods — could be harmful. If you're past your due date and trying to induce labor, consult with your doctor first before adding cinnamon to your diet.

Matcha tea contains tannins, compounds that limit the absorption of iron in the blood. Tannins bind to iron to form a complex that makes it impossible for it to dissolve in our bodies.

What decreases fertility? ›

Overexposure to certain environmental factors, such as pesticides and other chemicals, and radiation. Cigarette smoking, alcohol, marijuana, anabolic steroids, and taking medications to treat bacterial infections, high blood pressure and depression also can affect fertility.

2. The amount of caffeine in matcha can vary significantly, so it's essential to consider that. 3. Some research suggests that large doses of matcha can lead to health problems, such as liver damage and gastrointestinal distress.

It's best to avoid drinking alcohol with folic acid as alcohol may stop folic acid being absorbed. Your folic acid may not work as well. It's safer not to drink any alcohol if you're pregnant or trying to get pregnant because it can damage your baby's growth.

Chai is generally considered safe to drink while you're pregnant.

Oxygen helps create a healthy alkaline pH in the body. Because Matcha is so incredibly high in cholorphyll, it is an alkaline superfood. By drinking one cup of Matcha per day you can immediately begin detoxifying the body and changing the body's pH from acid to alkaline.

Improves Fertility Problems

The catechins in green tea improve fertility and reproductive function. Full of goodness, matcha contains vitamins K, A, C, and D, which are useful in promoting fertility.

Green tea intake indeed fluctuates hormone levels in women, though even a high intake hasn't been observed with any impact on the mensuration cycle. Drinking smattering cups of green tea in a day, for sure, will not affect menses or cause it to delay periods.

Drinking matcha on an empty stomach is not advisable. Matcha has a caffeine content that can alter your body's threshold for digesting food and has a few side effects if consumed too quickly. Allow your meal to digest slightly before beginning to drink green tea.

Traditional matcha green tea is made with just green tea powder and water, but you can also easily make a latte by finishing your drink with steamed milk. I love to make mine with almond milk, coconut milk, or homemade oat milk. Whisk again until foamy, sweeten to taste, and enjoy!

Starbucks matcha is not particularly healthy at all. A grande matcha tea latte packs in 240 calories and has an astonishing 32 grams of sugar! While 66% of the sugar is naturally occurring in the milk portion of the latte, the remaining 34% of the sugar comes from the added sugar in Starbucks matcha powder.

When should I stop drinking matcha? ›

The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed!

Matcha green tea is best enjoyed before meals, but not after 2 p.m. or if you are sensitive to caffeine. If possible, try having Matcha in the morning or afternoon, but never late at night since it will affect your energy levels, mood, and sleep quality.

Drinking matcha in moderation daily can help you feel naturally energized and focused, due to its high caffeine content paired with the calming amino acid, L-theanine. This is the #1 reason matcha is a fantastic coffee alternative - it can give you sustained energy, without the crash.

Matcha is safe to drink while pregnant because it is rich in antioxidants and nutrients that benefit pregnant women and their babies. Matcha also contains a small amount of caffeine, which is Safe during pregnancy when consumed in moderation. You can drink up to two cups of matcha tea daily while pregnant.

“Matcha is rich in vitamin E, [which] aids in circulation to the scalp and helps promote hair growth,” says Debra Jaliman, M.D., a board-certified dermatologist in New York City. In addition, vitamin E can nourish, strengthen and protect strands, so that new growth can remain as good as new.

Over a month, our team of experimenters reported a much better quality of sleep and overall, fewer feelings of stress and anxiety. After all, L-theanine (the relaxation compound in matcha) works hand in hand with other beneficial compounds.

Matcha latte is a delicious drink made with matcha tea, water and milk. One serving contains 2-3 grams of matcha, which means one matcha latte will provide 60-90 mg of caffeine. Coffee latte will contain 1-2 espresso shots and will usually have over 60 mg of caffeine – depending on how strong the espresso shot is.

The matcha tea latte from Starbucks has 80 mg caffeine per 16 ounce (grande) serving, the iced matcha latte also has 80 mg caffeine per 16 ounce (grande) serving, and the matcha lemonade also has 80 mg caffeine per 16 ounce (grande) serving.

Black, white, and green teas in moderation are safe during pregnancy. They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Use caution with herbal teas, which aren't FDA regulated.

Rooibos tea is a top pick for pregnant people; it's full of antioxidants and is naturally free from caffeine. Ginger and peppermint tea are commonly used to alleviate morning sickness, while chamomile may help with insomnia. Red raspberry leaf is said to shorten labor by promoting more efficient contractions.

Can you get matcha without caffeine? ›

While the amounts of most matcha tea powder caffeine are still lower than those in coffee beverages, a true decaffeinated matcha powder is the perfect option for anyone caffeine-sensitive or wishing to prepare matcha in the evening, while still enjoying the nutritional benefits of matcha.

SUPERIOR COFFEE REPLACEMENT - ACTA matcha energy tea contains over 2x the caffeine of regular matcha - it's the strongest tea on the market.

How to choose matcha vs. coffee for anxiety. Matcha tea has one huge advantage over any other caffeine drink, and that's L-theanine. This natural amino-acid in green tea boosts calm feelings and dampers anxiety in those tested.

Both coffee and matcha have health promoting properties when consumed in moderation, supporting energy levels and cognitive function, through their caffeine and antioxidant content. However, if you're looking to reap health benefits with fewer caffeine jitters and less acidity, matcha is the way to go.

Healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola).

But what the powder is best known for is its antioxidants— it allegedly contains 60 times the amount found in spinach, and 17 times the amount found in blueberries. While matcha lattes can be a healthy, alternative source of caffeine, Dunkin's 12 ounce version of the hot drink contains 21 grams of sugar.

Starbucks uses Ceremonial Grade Matcha. This type of matcha is made with high-quality shade-grown tea leaves and stone-ground into a fine powder. It has a vibrant green color and offers robust umami flavor that's ideal for making smooth lattes or chilled teas.